2/16/2023 0 Comments Brave williams squatWhen I spoke to Williams, he explained that the back squat was the single most important lift at Demopolis High School, where he and his classmates engaged in a fierce competition about who could squat the most weight. 304 of his 403 pounds were determined to be “fat-free mass,” giving him the highest recorded total of fat-free mass of anyone in human history. There, ultrasound testing revealed that although the powerlifter weighed 403 pounds, his body-fat percentage was a mere 24.3%. Williams’ superhuman status was confirmed in a University of Limerick case study. The 6’1”, 400-pound powerlifter not only became the first man to surpass 1,000 pounds in the back squat-accomplishing that feat at the 2016 USAPL Raw Nationals with a 1,005-pound lift-he has since pushed that staggering total even higher, squatting 1,080 pounds at the 2019 Arnold Sports Festival.įor anyone who has squatted even 315 pounds to parallel, this feat should seem appropriately mind-boggling. Ray Williams occupies a class all his own.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |